An Important Letter to My Girls

Dear Girls,

There’s a part of life that people don’t often talk about. Maybe out of shame. Maybe to stay positive. Whatever the reason may be, Depression is often a hush hush topic. My lovely girls, Mommy slipped into a deep depression this last year. It was sneaky and mysterious. The lines between typical daily struggle and something darker blurred together to the point where there were no distinguishing differences.

I was 100% my worst self. I did not recognize the person talking to her children, and I did not like her. The scariest part was that I did not recognize that person as someone who was struggling. I thought that was me. The new me. And that’s when things took a turn for the worst. I knew that I wanted more for you then what I had become, and I was certain life would be better without me in it. I hate saying that. I hate admitting that it took me getting to the lowest of lows to realize that maybe this wasn’t me. That I needed help. And fortunately that’s exactly what I received. From your dad, family, friends, my doctor, and one really great counselor. All of these amazing people would help me realize that maybe I wasn’t helpless and such a failure, and that it is 100% OK to take an antidepressant.

As I write this, it has only been 3 months since my “Dark Day” so all of this still feels very fresh. I want you to know that this was not you, nor was it me. It just was. And if someday you find yourself not recognizing your own behavior, I want you to reach out to tell me or someone who knows you well that you trust. Tell them. Tell them the behavior that doesn’t feel like you. Tell them to watch out for you and to make sure you don’t slip deeper. Don’t be afraid. Don’t be ashamed. People love you and believe in you.

I hope that whenever you (or anyone else) read this that you find strength. Strength to admit and face your struggles. Strength to be vulnerable. Strength to hope for your future.

My darling girls, I am so sorry for who I was to you during that period of life. With time, I hope to fade those memories by replacing them with ones full of joy.

Love,

Mom

SHARE ON:
0 COMMENTS

Care to Leave a Comment?

Your email address will not be published. Required fields are marked: *